It is January, which means gyms and sports clubs are full of new participants using the beginning of the year as a reason to jump-start their fitness goals, and old clients returning from lazy weeks of vacation.
The one aspect they should all be paying attention to: principles of progression.
TO READ THE FULL ARTICLE
Thank you for reading The Straits Times
You have reached one of our Premium stories. To continue reading, get access now or log in if you are a subscriber.
What is Premium?