Fitness

Exercise affects memory: studies

Studies show cycling and exercise for 30 minutes can spark increased brain activity involved with memory.
Studies show cycling and exercise for 30 minutes can spark increased brain activity involved with memory.ST PHOTO: LIM YAOHUI

Workouts can have rapid effects on brain function, lead to long-term improvements

NEW YORK • A single, moderate workout may change how our brains function immediately and how well we recognise common names and similar information, according to a promising new study of exercise, memory and ageing.

The study adds to growing evidence that exercise can have rapid effects on brain function, and also that these effects could accumulate and lead to long-term improvements in how our brains operate and we remember.

Until recently, scientists thought that by adulthood, human brains were relatively fixed in their structure and function, especially compared with malleable tissues, like muscle, that continually grow and shrivel in direct response to how we live our lives.

But multiple, newer experiments have shown adult brains, in fact, can be quite plastic, rewiring and reshaping themselves in various ways, depending on our lifestyles.

Exercise, for instance, is known to affect our brains. In animal experiments, exercise increases the production of neurochemicals and the number of newborn neurons in mature brains and improves the animals' thinking abilities.

Similarly, in people, studies show that regular exercise over time increases the volume of the hippocampus, a key part of the brain's memory networks. It also improves many aspects of people's thinking.

But substantial questions remain about exercise and the brain, including the time course of any changes and whether they are short term or, with continued training, become lasting.

That particular issue intrigued scientists at the University of Maryland. They had already published a study in 2013 with older adults looking at the long-term effects of exercise on portions of the brain involved in semantic-memory processing.

Parts of the brains most involved in semantic memory fizzed with far more activity after people had exercised than when they had rested.

Semantic memory is, in essence, our knowledge of the world and culture of which we are a part. It represents the context of our lives - a build-up of common names and concepts, such as "What is the colour blue?" or "Who is Ringo Starr?" It can also be ephemeral. Semantic memory often is one of the first forms of memory to fade.

But the Maryland scientists had found in their earlier study that a 12-week programme of treadmill walking changed the working of portions of the brain involved in semantic memory.

After four months of exercise, those parts of the brain became less active during semantic-memory tests, which is a desirable outcome. Less activity suggests that the brain had become more efficient at semantic-memory processing as a result of the exercise, requiring fewer resources to access the memories.

Now, for the new study, which was published last month in The Journal of the International Neuropsychological Society, the scientists decided to backtrack and parse the steps involved in getting to that state.

Specifically, they wanted to see how a single workout might change the way the brain processed semantic memories.

So they recruited 26 healthy men and women aged 55 to 85, who had no serious memory problems and asked them to visit the exercise lab twice. There, they rested quietly or rode an exercise bike for 30 minutes, a workout the scientists hoped would stimulate but not exhaust them.

Afterwards, the volunteers lay inside an MRI brain scanner and watched names flash across a computer screen overhead. Some of the names were famous, such as, say, Ringo Starr, while others were lifted from the local phone book.

Famous names are an important element of semantic memory, and the volunteers were asked to press one key on-screen when they recognised celebrities' names, and a different key when the name was unfamiliar. Meanwhile, the researchers tracked their brain activity overall, as well as in the portions involved in semantic-memory processing.

The scientists had expected that the areas needed for semantic memory work would be quieter after the exercise, just as they were after weeks of working out, said J. Carson Smith, an associate professor of kinesiology and director of the Exercise for Brain Health Laboratory at the University of Maryland School of Public Health, who oversaw the new study.

But that was not what happened. Instead, those parts of the brains most involved in semantic memory fizzed with far more activity after people had exercised than when they had rested.

At first, the researchers were surprised and puzzled by the results, Smith said. But then they began to surmise that they were watching the start of a training response.

"There is an analogy to what happens with muscles," Smith said.

When people first begin exercising, he points out, their muscles strain and burn through energy. But, as they become fitter, those same muscles respond more efficiently, using less energy for the same work.

The scientists suspect that, in the same way, the spike in brain activity after a first session of biking is the prelude to tissue remodelling that, with continued exercise, improves the function of those areas.

Our brain's memory centres become, in other words, more fit.

This study is short term, though, and does not show the intervening steps involved in changing the brain with regular exercise.

It also does not explain how activity alters the brain, although Smith believes that a surge in certain neurotransmitters and other biochemicals after workouts must play a role.

He is hoping to examine those issues in future studies and also zero in on the best types and amounts of exercise to help us maintain our memories of that genial Beatles drummer and all the other touchstones of our pasts.

NYTIMES

A version of this article appeared in the print edition of The Sunday Times on May 12, 2019, with the headline 'Exercise affects memory: studies'. Print Edition | Subscribe