Eat well to ride better

In sport, what you fuel your body with can make a huge difference to your performance. It is as important as how you build your muscles up.

The Singapore Sports Institute (SSI) is holding a Healthy Cooking Workshop ahead of next month's OCBC Cycle.

Four ST readers will get the chance to learn the importance of sports nutrition from SSI dieticians at the July 25 (9am to noon) workshop.

Just answer this simple question: What time does The Straits Times Ride at the OCBC Cycle 2015 flag off?

Send your answer to by today, 5pm.

Subject field should read "OCBC Cycle Nutrition".

Include your name, NRIC number and contact number.

Terms and conditions apply.

A version of this article appeared in the print edition of The Straits Times on July 15, 2015, with the headline 'Eat well to ride better'. Print Edition | Subscribe