Running is a great way to break a sweat and get your body moving. Plus, all you've got to do is put on a pair of running shoes and head out. While running may zap lots of energy, there are some things you can avoid doing to ease the fatigue. Here are common mistakes that are making running more tiring than it actually is.
• This article first appeared in www.shape.com.sg, Singapore's leading fitness and wellness site for women
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
