Personal trainer makes room for indulgences

Keeping fit is crucial for Nur Farina, but she allows herself ice cream, chocolates

A I exercise regularly, eat plenty of greens and a moderate amount of carbohydrates, protein and good fats.

A The only time when I did not look fit and fab was just after I gave birth. However, it is normal for all mothers to go through that phase in life.


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A version of this article appeared in the print edition of The Straits Times on October 09, 2018, with the headline 'Personal trainer makes room for indulgences'. Print Edition | Subscribe