On the Ground

A little exercise goes a long way, but do more to help Singaporeans work out

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In my first year of working full-time, I put on 10kg.

Granted, a pandemic was going on. But I was still a student when it started and lockdowns encouraged me to exercise more, not less.

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A version of this article appeared in the print edition of The Straits Times on June 13, 2022, with the headline A little exercise goes a long way, but do more to help Singaporeans work out. Subscribe