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Here's to a healthier 2020
Instead of making ambitious resolutions unlikely to take off, try achieving simpler goals to live healthily
The start of the new year seems like the best time to set goals even though most people fail to keep them.
So instead of setting overly ambitious life-changing resolutions, consider small ones on how to live better and healthier in mind and body. Here are a few ideas.
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A version of this article appeared in the print edition of The Straits Times on December 30, 2019, with the headline Here's to a healthier 2020. Subscribe
