Sleep - I value it a lot because it is when the body recovers and regenerates from what the day has thrown at me. I am a firm believer in the 90-minute sleep cycle (that the body moves through five stages of sleep in 90 minutes), so I try my best to sleep 71/2 hours every day, or at the very least, six hours.
Not really. I spent almost half my life sailing, nine years of which were competitive sailing.
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
