Sleep - I value it a lot because it is when the body recovers and regenerates from what the day has thrown at me. I am a firm believer in the 90-minute sleep cycle (that the body moves through five stages of sleep in 90 minutes), so I try my best to sleep 71/2 hours every day, or at the very least, six hours.
Not really. I spent almost half my life sailing, nine years of which were competitive sailing.
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