Ageing does not mean that you will shrink and become very weak and slow. But the risk of frailty increases with age, and malnutrition is the primary cause of it.
Recent research here has shown that good nutrition, physical activity and cognitive stimulation can help reverse frailty.
TO READ THE FULL ARTICLE
Thank you for reading The Straits Times
You have reached one of our Premium stories. To continue reading, get access now or log in if you are a subscriber.
What is Premium?