Fit & Fab: Dancing helps her to de-stress

Ms Katherine Mo has been teaching belly dance since 2012.
Ms Katherine Mo has been teaching belly dance since 2012. ST PHOTO: KELLY HUI

Nurse and belly dance instructor Katherine Mo has been dancing since the age of three

I believe in maintaining a positive mindset through proper stress management and an active lifestyle with a well-balanced diet.

Currently, I practise belly dancing or Chinese dance three to four times a week and have taken up an online yoga course. Belly dancing is a great workout as it can tone one's muscles and improve posture.

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A version of this article appeared in the print edition of The Straits Times on January 06, 2020, with the headline 'Dancing helps her to de-stress'. Print Edition | Subscribe