Fit & Fab: Dancing helps her to de-stress

Nurse and belly dance instructor Katherine Mo has been dancing since the age of three

Ms Katherine Mo has been teaching belly dance since 2012.
Ms Katherine Mo has been teaching belly dance since 2012. ST PHOTO: KELLY HUI

I believe in maintaining a positive mindset through proper stress management and an active lifestyle with a well-balanced diet.

Currently, I practise belly dancing or Chinese dance three to four times a week and have taken up an online yoga course. Belly dancing is a great workout as it can tone one's muscles and improve posture.

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A version of this article appeared in the print edition of The Straits Times on January 06, 2020, with the headline 'Dancing helps her to de-stress'. Subscribe