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Can scheme help NSmen change their lifestyles?
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Straits Times reporter Lim Min Zhang during an NS FIT session at Our Tampines Hub on April 5. He said that even though he took more breaks than was prescribed, the one-hour workout left him with muscle aches that lasted for days.
ST PHOTO: ARIFFIN JAMAR
I was already drenched in sweat, my legs felt weak and I could hardly catch my breath, as I tried to keep up with doing my third set of burpees with high knees.
But the instructor kept shouting at the 30 or so participants at Our Tampines Hub, encouraging us to complete the high-intensity interval training (HIIT).
