Working Well

To work well, we have to commit to rest well

Rest is more than getting enough hours of sleep. It’s about replenishing our inner resources, especially those most depleted.

To mark World Mental Health Day this month, perhaps we can all start by taking a deep breath and intentionally slowing down. PHOTO ILLUSTRATION: PIXABAY
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At a wellness retreat earlier in 2022, the facilitator told me I looked very tired. When I expressed surprise at her diagnosis, she said it was bad that I had become so used to being tired that it felt normal to me.

She helped me to figure out the cause of my tiredness, and suggested ways to rest.

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