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Sumiko At 60: Can’t sleep? Try the ‘4-7-8’ and ‘leaves on a stream’ techniques
Cognitive Behavioural Therapy for Insomnia, or CBT-I, is the first line of treatment for those who struggle to fall asleep.
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ST ILLUSTRATION: MANNY FRANCISCO
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There’s a certain sound of rain that takes me back to my childhood.
I’m five years old and lying with my grandpa on his green, foldable canvas bed.
