Forum: Let those with poor mental health enjoy the festivities their way
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Chinese New Year is often celebrated as a joyful occasion – a time for family reunions, feasting, and festive traditions. However, for many individuals, especially those grappling with mental health issues, this time of the year can be incredibly stressful and overwhelming.
As someone who struggles with poor mental health, I find Chinese New Year to be one of the most challenging periods of the year. While others look forward to the gatherings and reunions, I dread the barrage of social expectations, invasive questions, and the sensory overload of the celebrations.
The tradition of visiting relatives, while rooted in cultural values of connection and respect, often feels more like an obligation than a joy.
For those with anxiety, depression or other mental health struggles, these gatherings can be exhausting. The crowded rooms, constant chatter and the pressure to engage in conversations can be overwhelming.
Questions about personal achievements, relationships and career progress – though often well-meaning – can feel intrusive and triggering, especially for those already battling self-doubt or a sense of inadequacy.
What makes this worse is the stigma surrounding mental health in many communities. There is often little understanding or empathy for those who feel this way. Opting out of gatherings or expressing discomfort is frequently met with judgment, misunderstanding, or accusations of being disrespectful.
As we continue to modernise and evolve, I hope more families can become aware of the invisible struggles some members face during such occasions. Empathy, understanding and flexibility can make a significant difference. Letting people participate in ways that are comfortable for them – whether that means shorter visits, quieter celebrations, or even skipping some events – could go a long way in making this season more inclusive.
Chinese New Year is meant to bring happiness, not harm. Let us strive to ensure that the joy of this holiday is shared by all, including those who silently battle with their own minds.
Samantha Lim