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For the sleepless, manic mornings are better with overnight oats and battle plans

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Three jars of berries overnight oats prepared by Ms Melody Chong, a freelancer in public relations and health coaching.

Videos trending online show the ease and efficiency of concocting Instagram-pretty overnight oats from five ingredients.

PHOTO: ST FILE

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Mornings can be frantic, so a sane start to the day is a daily quest for people everywhere.

As a former night owl, I have recently decided to jump-start my week on Sunday evenings by preparing batches of time-saving overnight oats, enough for five virtuously delicious breakfasts in the mornings ahead.

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