Walk to good health

There is evidence to show that regular exercise such as walking is associated with a lower risk of cognitive decline, say experts

Every Saturday, business development manager Boey Li Yin, 40, gathers a group of six to eight friends, sometimes more, for her 8 to 10km walks around Singapore.

They start at 9am and end around noon. One week, the walk could be from Ang Mo Kio Hub to Adam Road. The next week, it could be the TreeTop Walk trail in MacRitchie.

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A version of this article appeared in the print edition of The Straits Times on August 19, 2019, with the headline 'Walk to good health'. Print Edition | Subscribe