Two hours of outdoor play a day keeps myopia away

Although scientists can't confirm the exact mechanisms by which outdoor play or sunlight exposure prevents myopia, there have been several postulations about the benefits of outdoor sunlight exposure, said Dr Claudine Pang. PHOTO: ST FILE
New: Gift this subscriber-only story to your friends and family

SINGAPORE - To keep myopia at bay, children should play outdoors for two hours a day and avoid prolonged near-work.

That's the advice from the Singapore National Eye Centre (SNEC), as the daylight that the children are exposed to will play a vital part in helping to prevent or delay the onset of myopia, a vision disorder where distant objects appear blurry.

Already a subscriber? 

Read the full story and more at $9.90/month

Get exclusive reports and insights with more than 500 subscriber-only articles every month

Unlock these benefits

  • All subscriber-only content on ST app and straitstimes.com

  • Easy access any time via ST app on 1 mobile device

  • E-paper with 2-week archive so you won't miss out on content that matters to you

Join ST's Telegram channel and get the latest breaking news delivered to you.