Fit & Fab

Trainer helps women get fit

Personal trainer Neeti Raina Kaul, 44, became fascinated with working out while undergoing rehabilitation after surgery for her injured knee.
Personal trainer Neeti Raina Kaul, 44, became fascinated with working out while undergoing rehabilitation after surgery for her injured knee.ST PHOTO: KELLY HUI

I believe in holistic well-being. There really is no shortcut to looking fabulous.

You have to listen to your body, work hard at keeping fit, rest well and take care of your skin and hair.

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A version of this article appeared in the print edition of The Straits Times on October 14, 2019, with the headline 'Trainer helps women get fit'. Print Edition | Subscribe