Fit & Fab

Theatre artist is a trainer

Fitness coach Sabrina Sng's mantra is to stay consistent with training, and have a good dose of self-love, sleep and work-life balance.
Fitness coach Sabrina Sng's mantra is to stay consistent with training, and have a good dose of self-love, sleep and work-life balance.PHOTO: LEVEL SINGAPORE

Sabrina Sng decided to become a fitness coach after getting inspired by trainers at the gym

Stay consistent with training. Don't forget a good dose of self-love, sleep and work-life balance, and the glow will emerge from the inside out.

The feeling of "fit and fab" has its ups and downs. There was a time when I ate to cope with stress and didn't realise how it was affecting my overall health and wellness.

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A version of this article appeared in the print edition of The Straits Times on September 14, 2020, with the headline 'Theatre artist is a trainer'. Print Edition | Subscribe