Small steps to take for a healthier 2020

The start of the new year seems like the best time to set goals, so consider small ones on how to live better and healthier in mind and body. PHOTO: ISTOCKPHOTO
New: Gift this subscriber-only story to your friends and family

SINGAPORE - The start of the new year seems like the best time to set goals even though most of us fail to keep them.

So instead of setting overly ambitious life-changing resolutions, consider small ones on how to live better and healthier in mind and body. Here are a few ideas.

Already a subscriber? 

Read the full story and more at $9.90/month

Get exclusive reports and insights with more than 500 subscriber-only articles every month

Unlock these benefits

  • All subscriber-only content on ST app and straitstimes.com

  • Easy access any time via ST app on 1 mobile device

  • E-paper with 2-week archive so you won't miss out on content that matters to you

Join ST's Telegram channel and get the latest breaking news delivered to you.