Intermittent fasting: She eats carbs and doesn’t exercise

Ms Kathryn Yap (above) has been doing intermittent fasting for about six years, sticking to an eight-hour eating window every day.
Ms Kathryn Yap (above) has been doing intermittent fasting for about six years, sticking to an eight-hour eating window every day.PHOTO: COURTESY OF KATHRYN YAP

Retired headhunter Kathryn Yap has a diet some people might envy.

She eats rich food such as caviar, foie gras and wagyu and does not hold back. She and her husband, who is in his 50s and works in the technology industry, are known as consummate hosts. He is also a good cook.

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A version of this article appeared in the print edition of The Sunday Times on December 09, 2018, with the headline 'She eats carbs and doesn’t exercise'. Print Edition | Subscribe