Fit & Fab

'Pinned underwater, but I did not panic'

Senior lecturer Chong Hai-Yen saw her life flash past her a few times when she was trapped underwater after her canoe flipped

Ms Chong Hai-Yen, who likes to exercise outdoors at a park near her home, has inspired her friends to start working out more.
Ms Chong Hai-Yen, who likes to exercise outdoors at a park near her home, has inspired her friends to start working out more. PHOTO: CHONG HAI-YEN
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I try to think and feel positive, especially during challenging times.

I am also mindful of being creative, remaining curious in learning and staying healthy as a lifestyle choice.

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A version of this article appeared in the print edition of The Straits Times on June 22, 2020, with the headline 'Pinned underwater, but I did not panic'. Subscribe