Pass on the holiday pounds: Tips to keep off seasonal weight gain

Try these smart feasting tips from experts to keep off seasonal weight gain

It is Christmas Eve, a time of feasting, and dieting is the last thing on your mind.

You do not have to be a party pooper, but applying some restraint may go a long way in keeping off seasonal weight gain.

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A version of this article appeared in the print edition of The Straits Times on December 24, 2018, with the headline 'Pass on the holiday pounds'. Print Edition | Subscribe