It is Christmas Eve, a time of feasting, and dieting is the last thing on your mind.
You do not have to be a party pooper, but applying some restraint may go a long way in keeping off seasonal weight gain.
Already a subscriber? Log in
Get exclusive reports and insights with more than 500 subscriber-only articles every month
No contract
ST app access on 1 mobile device
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
Join ST's Telegram channel and get the latest breaking news delivered to you.
A version of this article appeared in the print edition of The Straits Times on December 24, 2018, with the headline Pass on the holiday pounds: Tips to keep off seasonal weight gain. Subscribe