Mindfulness sessions at work

Employees of fintech company Bambu can join 10-minute meditation sessions in the morning.
Employees of fintech company Bambu can join 10-minute meditation sessions in the morning.ST PHOTO: JONATHAN CHOO

In a time when multi-tasking at work seems to be the norm, focusing your undivided attention on just one thing can be a difficult task.

But in some companies, employees are actively encouraged to set aside their work - albeit for a short period of time each week - to practise just that.

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A version of this article appeared in the print edition of The Sunday Times on December 09, 2018, with the headline 'Mindfulness sessions at work'. Print Edition | Subscribe