How to lose weight the healthy way

According to doctors, losing weight is a complex process with many stumbling blocks.
According to doctors, losing weight is a complex process with many stumbling blocks.PHOTO: ISTOCKPHOTO

SINGAPORE - People are constantly going on different types of diets in the hope of shedding some weight, but most know it is not an easy task to trim the fat.

People gain weight when they consume more calories than they need. The opposite holds true, but watching one's diet over the long term can be a hard thing to do.

Please or to continue reading the full article. Learn more about ST PREMIUM.

Enjoy unlimited access to ST's best work

  • Exclusive stories and features on multiple devices
  • In-depth analyses and opinion pieces
  • ePaper and award-winning multimedia content