Fit & Fab

Kicking his way to fitness

A fan of combat sports, Mr Davies Teo picked up muay thai two years ago and now trains thrice a week.
A fan of combat sports, Mr Davies Teo picked up muay thai two years ago and now trains thrice a week.ST PHOTO: SHINTARO TAY

Regular muay thai training helped Mr Davies Teo quit smoking

I stay active, drink lots of water and know how to relieve my stress.

I would feel restless and very uneasy if I were to miss my training.

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A version of this article appeared in the print edition of The Straits Times on July 08, 2019, with the headline 'Kicking his way to fitness'. Print Edition | Subscribe