How to maintain good oral health

Brush at least twice a day - once in the morning and once before sleeping at night, taking at least two to three mins to do so. PHOTO: ST FILE
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SINGAPORE -Good oral hygiene and care can help to prevent many oral diseases.

To maintain good oral health, it is important to regularly and effectively remove bacteria, the main cause of dental decay and gum disease, in the mouth, said Dr Fu Jiahui, a consultant at the Discipline of Periodontics at the National University Centre for Oral Health, Singapore.

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