Fit & Fab

Having fun with fitness

Ms Lim Pei Qian completed three Spartan races last year, after training for just one year.
Ms Lim Pei Qian completed three Spartan races last year, after training for just one year. ST PHOTO: ONG WEE JIN

Marketing executive Lim Pei Qian preferred playing indoors as a child, but is now an avid runner and certified yoga teacher

It's about balance and moderation. I do a variety of exercises that balance out one another, for example, weightlifting for strength and yoga for flexibility. I also eat in moderation.

I was slightly overweight in primary school. I hated being in the Trim and Fit weight-loss programme as that meant sacrificing recess to do exercises like jumping jacks. I was not into exercising as a child and would rather play indoors.

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A version of this article appeared in the print edition of The Straits Times on April 15, 2019, with the headline 'Having fun with fitness'. Print Edition | Subscribe