SINGAPORE - From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a wheelchair after three months of strength training, regular exercise could help people hack their bodies and reverse some ill effects of age.
Six months ago, Madam Chong Kim Hai was in a wheelchair, finding it hard to walk because of back and leg pain caused by a narrowing of the joints in her spine.
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you