Get moving and eat in moderation

Increasing physical activity, such as going for a jog, is beneficial to health.
Increasing physical activity, such as going for a jog, is beneficial to health.PHOTO: ST FILE

Instead of following the latest diet fad, get up, start moving and eat a variety of foods in moderation.

That is the advice of a Stockholm-based expert who has been focusing on research on healthy living for 40 years.

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A version of this article appeared in the print edition of The Straits Times on December 10, 2018, with the headline 'Get moving and eat in moderation'. Print Edition | Subscribe