From getting enough sleep to eating leafy vegetables, here are 8 ways to boost your immunity

A variety of foods builds immunity as each one has its unique beneficial effects.
A variety of foods builds immunity as each one has its unique beneficial effects.PHOTO: ST FILE

SINGAPORE - As we strive to keep ourselves clean from the coronavirus, it may be surprising to find out that humans actually breathe in tens of thousands of micro-organisms a day.

A robust immune system is vital to long-term good health. Should one catch a cold or the flu, one would display milder symptoms and recover faster.

Please or to continue reading the full article. Learn more about ST PREMIUM.

Enjoy unlimited access to ST's best work

  • Exclusive stories and features on multiple devices
  • In-depth analyses and opinion pieces
  • ePaper and award-winning multimedia content