At the start of a new year, many of us are inspired to think about changes in our lifestyles - what we often glibly label as new year resolutions. Getting fit, spending less and eating less are usually pretty high on the list for most people.

Sadly, just as quickly as the resolution is made, it goes out the window.

When it comes to making diet changes, many of us decide on sweeping reforms - give up this, do without that - in desperate attempts to become slimmer or healthier.

While it sounds great in principle, it is seldom followed through, because cutting out what one really likes can also make life miserable. I also do not think it is a wise dieting plan.

So, a resolution that might be easier to keep is: Instead of making major changes to what we eat, we simply modify the quantity.

My theory is helped by observing children. One large sweet treat is great, but the same treat reduced in size or having several favourites in smaller quantities can be just as enjoyable.

For adults, a selection of small bites can be more satisfying than one huge meal.

So my resolution this year - which will affect the family members and friends for whom I cook - is to deliver all the flavours, but less of the volume.

Take cupcakes or muffins, for instance: They are a standard item in cafeterias and, to me, they seem to be getting bigger in size.

I tested out my theory by making mini cupcakes. If we are looking for more enjoyment from fewer bites, all that is needed is a basic recipe and each batch can be made using a particular flavour.

The result is a selection of bite-sized cupcakes offering a range of flavours. Of course, you can make them all in one flavour if you prefer.

Sweet or savoury, mini cupcakes can also be a hit at children's birthdays and special occasions - you can dress them up with icing, sprinkles and chocolate chips.

Their small size also lowers the calorie count, provided you don't eat more than your share.