Tips for healthy eating and cooking during the festive season

The festive season is often a time to indulge, but one can still feast healthily with wise food choices

Cooking and eating healthily sounds impossible during the festive season, with people dining out more often or whipping up indulgent meals for family and friends.

Dietitians, however, say it can be done without being a party pooper. All it takes is planning.

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A version of this article appeared in the print edition of The Sunday Times on December 16, 2018, with the headline 'Merry, healthy eating'. Print Edition | Subscribe