First learn more about yourself to improve your well-being

Participants at a corporate wellness programme by the Johnson & Johnson Human Performance Institute.
Participants at a corporate wellness programme by the Johnson & Johnson Human Performance Institute.PHOTO: JOHNSON & JOHNSON HUMAN PERFORMANCE INSTITUTE

SINGAPORE - It starts off normally enough - a bunch of 20 or so working adults are in a classroom, making the usual awkward self-introductions.

We are all participants of a 2 1/2-day corporate wellness programme by the Johnson & Johnson Human Performance Institute, which teaches people how best to maximise their energy for better performance.

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