Fit And Fab

Fit And Fab: Dance artist stays fit with yoga

Marcus Foo picked up the activity after injuring his back and is now a certified yoga teacher

Drinking enough water, maintaining a regular sleep pattern and - as much as this is a cliche - being happy. Happiness comes from pursuing things that you like to do and surrounding yourself with healthy, positive people.

Yes, for eight months in 2016 till last year when I was doing research for my dissertation and writing it.

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A version of this article appeared in the print edition of The Straits Times on December 03, 2018, with the headline 'Dance artist stays fit with yoga'. Subscribe