Fit & Fab

Bodybuilding's in his 57-year-old blood

Mr Wilson Chay, the oldest competitor at the event, won the Men’s Grand Master category at the Natural Bodybuilding & Fitness Association Singapore International Championships two years ago.
Mr Wilson Chay, the oldest competitor at the event, won the Men’s Grand Master category at the Natural Bodybuilding & Fitness Association Singapore International Championships two years ago. PHOTO: COURTESY OF WILSON CHAY

Wilson Chay, who comes from a family of weightlifters, exercises regularly, watches his diet and gets sufficient rest to stay healthy

I live a very healthy lifestyle and make sure I have eight hours of sleep every night.

I also stay away from sugar and junk food, although I like to enjoy a glass of red wine with a few good friends from time to time.

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A version of this article appeared in the print edition of The Straits Times on August 05, 2019, with the headline 'Bodybuilding's in his blood'. Print Edition | Subscribe