Fit & Fab

Bodybuilding's in his 57-year-old blood

Wilson Chay, who comes from a family of weightlifters, exercises regularly, watches his diet and gets sufficient rest to stay healthy

Mr Wilson Chay, the oldest competitor at the event, won the Men’s Grand Master category at the Natural Bodybuilding & Fitness Association Singapore International Championships two years ago.
Mr Wilson Chay, the oldest competitor at the event, won the Men’s Grand Master category at the Natural Bodybuilding & Fitness Association Singapore International Championships two years ago. PHOTO: COURTESY OF WILSON CHAY

I live a very healthy lifestyle and make sure I have eight hours of sleep every night.

I also stay away from sugar and junk food, although I like to enjoy a glass of red wine with a few good friends from time to time.

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A version of this article appeared in the print edition of The Straits Times on August 05, 2019, with the headline 'Bodybuilding's in his blood'. Subscribe