Animal or plant protein, which is better?

Not all protein foods are created equal, as some contain more amino acids than others.
Not all protein foods are created equal, as some contain more amino acids than others.PHOTO: ST FILE

SINGAPORE - It is not hard to fill up on protein, as both animal and plant foods contain this macronutrient, which is made from basic building blocks called amino acids.

But, not all protein foods are created equal, as some contain more amino acids than others.

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