10 tips on recovering from your holiday binge

Quick-fix diets after the feasting during the holiday season is popular, but the evidence behind the diets are weak and inconclusive, say health experts.
Quick-fix diets after the feasting during the holiday season is popular, but the evidence behind the diets are weak and inconclusive, say health experts.PHOTO: ST FILE

SINGAPORE - When the new year comes around, many people will inevitably turn to various quick-fix diets such as juice cleanses or fasting to reduce their holiday weight gain.

Indeed, dieting strategies purported to promote weight loss and elimination of toxins from the body are growing in popularity, say two dietitians at SingHealth Polyclinics (SHP), Ms Alyssa Chan Hwee Yeng and Ms Tay Su Mei.

Please or to continue reading the full article. Learn more about ST PREMIUM.

Enjoy unlimited access to ST's best work

  • Exclusive stories and features on multiple devices
  • In-depth analyses and opinion pieces
  • ePaper and award-winning multimedia content