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Why does drinking mess with my emotions?

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Alcohol can make you feel anxious or irritable the next day.

Alcohol can make you feel anxious or irritable the next day.

PHOTO: ERIC HELGAS/NYTIMES

Allessandra DiCorato

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I’ve noticed I feel emotional and anxious the morning after drinking. Why is that, and is there anything I can do to prevent it?

In the moment, having a drink can seem like a good idea. Alcohol can make you feel relaxed, less inhibited and even euphoric. The next morning, though, you might find yourself regretting that extra glass of wine.

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