Counting calories of CNY goodies: How to avoid overeating during festive period

Pineapple tarts, shrimp rolls and other festive goodies are delicious but should be eaten in moderation due to their high salt, sugar and fat content. PHOTO: ISTOCKPHOTO
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SINGAPORE - Many people are exercising less two years into the pandemic - and the upcoming Chinese New Year festivities might cause a further blow to weight loss plans.

People tend to overeat during this period as snacks such as love letters, bak kwa (dried sweetmeat) and pineapple tarts are readily available.

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