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The Life List: 6 tips to boost your mental well-being at the workplace
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Set healthy boundaries at work by letting your superiors know if there is too much work on your plate.
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SINGAPORE – Feeling burnt out can have a significant impact on all areas of life.
“A person may feel depressed, irritable and express cynicism. They may want to be more isolated and lose interest in everyday activities that they previously enjoyed,” says Dr Felicia Neo, director and clinical psychologist at Neo Cooper Psychology Clinic.
