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Snack time: How to get kids to munch on healthier treats

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sysnack - ST20230614_202300027025. Brian Teo. Profile of Chen Shiqin (37 years old) and Irvin Tan (41 years old), Founders of HaruPlate, together with their children: Meryl Tan (3 years old), Lucius Tan (6 years old), and Oliver Tan (8 years old) with the finished durian granola product at the HaruPlate office at Toa Payoh on 14 June 2023.

Ms Chen Shiqin and her husband Irvin Tan make durian granola with three of their children, (from left) Meryl, three; Lucius, six; and Oliver, eight.

ST PHOTO: BRIAN TEO

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SINGAPORE – If you have young children, chances are you always have a snack for them in your bag.

But navigating sensible snacking for the little ones can sometimes feel like tiptoeing through a nutritional minefield. Colourful snacks scream “no sugar added” and “organic”, but are they really healthier? Is it all right to give your picky eater a chocolate incentive to finish his rice?

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