Skipping breakfast? You may be putting your health at risk

Breakfast is important as it helps to manage a person's energy level.
Breakfast is important as it helps to manage a person's energy level.PHOTO: ISTOCKPHOTO

SINGAPORE - We are in a new year and after all that feasting during the festive season, it is time to bring the focus back to healthy eating.

Breakfast is often called the most important meal of the day, so what better way to begin the year right than by starting each day with a healthy meal?

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