Rest & Relax

Experts say everyone needs to recharge or risk mental and physical illness. Here are seven ways to do so

For many, relaxation means plopping down in front of the television and watching their favourite dramas or movies at the end of a stressful day.

However, this may not do much to mitigate the negative effects of stress.

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A version of this article appeared in the print edition of The Straits Times on December 23, 2020, with the headline 'Rest & Relax'. Subscribe