Rest & Relax

Experts say everyone needs to recharge or risk mental and physical illness. Here are seven ways to do so

A morning mindfulness class at Tampines Changkat Butterfly Garden led by Brahm Centre chief executive officer and principal Angie Chew (centre). Yoga instructor Danielle Hajar guiding a student.
Yoga instructor Danielle Hajar guiding a student.PHOTO: AMBIENCE YOGA
Published: 
Dec 23, 2020, 5:00 am SGT
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For many, relaxation means plopping down in front of the television and watching their favourite dramas or movies at the end of a stressful day.

However, this may not do much to mitigate the negative effects of stress.

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A version of this article appeared in the print edition of The Straits Times on December 23, 2020, with the headline 'Rest & Relax'. Subscribe
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