Hot Bods: Weight training five times a week; 50 push-ups and pull-ups every day

Zhang Ling and Jack Ong. ST FILE PHOTO: WANG HUI FEN

SINGAPORE - Meet this week's hot bods - engineering specialist Zhang Ling, 40, and logistics company supervisor Jack Ong, 30.

Zhang Ling, 40

Engineering specialist and mother of two

HEIGHT 157cm


EXERCISE ROUTINE I do weight training five times a week to maintain muscle growth, and yoga or high-intensity interval training to improve my flexibility or cardiovascular fitness on other days. I enjoy learning new workouts to share with my friends.

DIET I eat everything. I make it a point to choose the right foods for my body, mainly high-protein and low-carb foods.

Jack Ong, 30

Supervisor in a logistics company

HEIGHT 176cm


EXERCISE ROUTINE I go to the gym four times a week to work out for 11/2 hours each time. On top of that, I do a home workout every day to maintain my muscles. I do 50 push-ups and 50 pull-ups every day.

DIET My diet consists of protein powder, half-boiled eggs, honey and a multi-vitamin to ensure I get sufficient protein and nutrients. I have nuts and chocolates for snacks, and I try to eat less fast food.

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