SINGAPORE - Meet this week's hot bods - personal trainer Benicia Tan, 19, and entrepreneur Brian Teo, 22.
Benicia Tan, 19
Undergraduate and personal trainer
I focus on compound and functional exercises in hour-long strength training sessions three to four times a week. I run and swim at least twice a week for cardiovascular health. On rest days, I do yoga and go for walks to relax my muscles.
I incorporate a variety of colourful fruit and vegetables into my diet, and drink plenty of water. I also eat in moderation and experiment with healthy recipes.
My go-to homemade snack is baked oats with blueberries, dark chocolate and almond butter.
Brian Teo, 22
I hit the gym four to five times a week, focusing on different muscle groups each day. For cardiovascular health, I swim and do paddle sports such as canoeing. Occasionally, I play basketball with friends.
I do not have a strict diet unless I am preparing for a competition. I avoid sugary and carbonated beverages, and seldom eat oily food. Instead, I drink lots of water and try to eat plenty of vegetables.