SINGAPORE - Meet this week's hot bods, pilot Lim Min, 38, and mother of three, Ms Rita Lim, 39.
Rita Lim, 39, housewife
Exercise: I used to be obese, weighing 98kg in 2017. Through determination, proper dieting and intense piloxing, I managed to shed over 30kg.
As my stamina improved, I started to run three times a week. My target is to clock at least 150km every month. I have completed nine half-marathons.
This journey has made me a different person. I'm much stronger mentally, physically and emotionally. Overall, I'm a happier person.
Diet: I eat everything in moderation and try to avoid processed food and carbs. As someone who has a sweet tooth, I find it handy being a home-based baker. I bake desserts according to my preference and get to control my sugar intake.
Lim Min, 38, pilot
Exercise: I alternate between cardio and strength training daily. Weekends are reserved for my family and we'll bond through activities such as hiking and cycling.
Diet: I don't follow any specific diet but I'll try to avoid processed food, sugars and refined carbs and go for more greens.