Hot Bods: Financial adviser and personal trainer believe in drinking 3 to 4 litres of water

Financial adviser Loo Zi Jia (left) and personal trainer Kenneth Sin both believe in drinking plenty of water. ST PHOTOS: CHONG JUN LIANG

SINGAPORE - This week's hot bods, financial adviser Loo Zi Jia, 25, and personal trainer Kenneth Sin, 29, both believe in drinking plenty of water.

Loo Zi Jia, 25

Financial adviser

Height: 1.62m

Weight: 60kg

Exercise routine

I do cardiovascular exercises two to three days a week, strength training one to two days a week, and do both in combination two days a week. Recently, I started doing CrossFit as well as high-intensity interval training one to two days a week.

Diet

My breakfast usually consists of bread with sliced cheese and I eat a protein-packed lunch and dinner. I am a fan of chicken breast and steamed fish with vegetables. I get my carbohydrates from cereals, bread and fruit.

Health tip

I drink 4 litres of water daily, which is especially important in sunny Singapore.

Kenneth Sin, 29

Personal trainer

Height: 1.92m

Weight: 96kg

Exercise routine

I like strength training as there is a clear path of progression. On a good day, I can squat 135kg, bench-press 129kg and deadlift 196kg.

Diet

I go for healthier choices such as protein pancakes and berries for breakfast. I do have cheat days, when I succumb to parma ham and rocket pizza.

Health tip

I drink 3 to 4 litres of water a day, having most of it in the day and tapering off at night. I try to get seven hours of sleep daily.

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