Hot bods
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Moh Ai Wei, 28
Key account manager
HEIGHT 1.58m WEIGHT 47kg
DIET I refrain from eating oily foods. My diet consists of soupy foods, with proteins, quinoa and kale on occasion. I generally eat more fish than meat.
EXERCISE REGIMEN I run two to three times a week, mixing my routine with static exercises such as Tabata and weight-lifting. Weekends are spent cycling and in-line skating to build stamina. My routine sometimes also includes hiking and pilates for muscle conditioning and recovery.
Jason Ng, 30
Sales engineer
HEIGHT 1.64m WEIGHT 67kg
DIET I have a normal diet with additional carbs and proteins. I also eat clean to condition my muscles.
EXERCISE REGIMEN I cycle four times a week, each session lasting about an hour. I mix my routine up with static exercises once every week, including weighted Tabata exercises and HIIT (high-intensity interval training), push-ups, lunges and planks. My spouse and I also go for the occasional trek or hike on weekends.