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Loo Zi Jia and Kenneth Sin.
ST PHOTOS: CHONG JUN LIANG
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Loo Zi Jia, 25
Financial adviser
HEIGHT: 1.62m WEIGHT: 60kg
EXERCISE ROUTINE: I do cardiovascular exercises two to three days a week, strength training one to two days a week, and do both in combination two days a week. Recently, I started doing CrossFit as well as high-intensity interval training one to two days a week.
DIET: My breakfast usually consists of bread with sliced cheese and I eat a protein-packed lunch and dinner. I am a fan of chicken breast and steamed fish with vegetables. I get my carbohydrates from cereals, bread and fruit.
HEALTH TIP: I drink 4 litres of water daily, which is especially important in sunny Singapore.
Kenneth Sin, 29
Personal trainer
HEIGHT: 1.92m WEIGHT: 96kg
EXERCISE ROUTINE: I like strength training as there is a clear path of progression. On a good day, I can squat 135kg, bench-press 129kg and deadlift 196kg.
DIET: I go for healthier choices such as protein pancakes and berries for breakfast. I do have cheat days, when I succumb to parma ham and rocket pizza.
HEALTH TIP: I drink 3 to 4 litres of water a day, having most of it in the day and tapering off at night. I try to get seven hours of sleep daily.
